Adult Yoga (Saturdays)

Adult Yoga (Saturdays)

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Vinyasa/Hatha yoga 09.00 - 10.00 . During this course we will explore Hatha and Vinyasa styles of yoga. You will observe changes in your stregnth and flexibility and you wil be able to enjoy a calmer, more focused everyday life through breath work, short meditations and setting intentions. Each class will allow time for savasana to help restore and recharge our body and mind.

Day: Saturdays
Sessions: (09.00 - 10.00 Vinyasa and Hatha)
August: 24, 31
September: 7, 14, 21, 28
October: 5, 12, 19
Price: 900;-
Register here: louiseantippas@hotmail.com Please VIPPS 47866165 to secure your place.
Room: MPH
Instructor:
Louise Antippas
Maximum participant number: 12

Yoga for complete beginners 10.15 - 11.15. This class is perfect for anyone interested in finding out about the basics of yoga in a small group setting. Classes will have a strong alignment focus and how to modify poses according to individual needs.

Day: Saturdays
Sessions: (10.15 - 11.00 Beginners)
August: 24, 31
September: 7, 14
Price: 600;-
Register here: louiseantippas@hotmail.com Please VIPPS 47866165 to secure your place.
Room: MPH
Instructor:
Louise Antippas
Maximum participant number: 6

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